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Binaural Beat Meditation - How to Experience Deep Relaxation Using Binaural Beats
by Asa Stevenson
Binaural Beat meditation can provide you with the experience of utter relaxation and greatly heightened levels of awareness and creativity. Whether you are looking to free yourself from stress and anxiety or are simply want to take your existing meditational experience to the next level, binaural beat meditation can profoundly enhance your state of well being.
Binaural beats are the result of two tones of different frequencies hitting each ear at the same time. The brain tunes into the difference between the two frequencies, which stimulates a positive change in the brain's state.
How does this work in layman's terms? Well simply put, different brain frequencies have different effects on our state of being. Certain beats produce frequencies that can stimulate heightened states of peace and relaxation.
Binaural beats are not just some flighty "New Age" trend. In fact, they were discovered by scientists over a hundred years ago. Scientific studies over many years that have repeatedly proven that these beats can stimulate clear, positive changes in our brain, and therefore, our state of being.
Some of the many positive experiences you can expect to experience through binaural meditation include deep relaxation, heightened awareness, increased creativity, improved sleep, and lucid dreaming.
Binaural meditation differs from traditional forms of relaxation. All you really need are a comfortable chair, a set of headphones and either an mp3 or CD player! You must use headphones so that the sounds of the different frequencies are delivered properly to each ear. If you play the binaural beat music using regular stereo speakers, even though the music may sound nice and relaxing, you won't get the proper effect.
Binaural meditation tracks are composed of two binaural sounds at different frequencies overlaid by a track of gentle, relaxing music. All you have to do is simply listen to this music with your eyes closed and let the beats create subtle changes in your body's chemistry that bring about extreme relaxation and deep and complete meditation, often within minutes.
Binaural beats are ideal if you are simply searching for a way to relieve stress and anxiety, if you want to meditate but have difficulty concentrating or relaxing, as well as if you are an experienced meditator seeking to take your practice to a higher level.
About the Author
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